Lunch: Mushroom Stuffed Chicken Rollups
Recipe by Jennifer This is a tried-and-true family favorite - you won't be disappointed!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mushroom Stuffed Chicken Rollups
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1/4 cup butter
1/2 pound button mushrooms, chopped
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon ground nutmeg
1 cup seasoned dry bread crumbs, divided
6 skinless, boneless chicken breast halves
1/8 cup butter, melted
3/4 cup heavy cream
Instructions
Preheat oven to 350 degrees F (175 degrees C).
To Make Mushroom Filling: Melt 1/4 cup butter in a small skillet over medium heat. Add mushrooms, salt and pepper and saute together, stirring, until mushrooms are dark. Remove skillet from heat; stir in nutmeg and 3/4 cup bread crumbs.
Spoon mushroom mixture onto the end of each chicken breast, roll up and fasten with toothpicks. Place seam side down in a lightly greased 9x13 inch baking dish. Brush 1/8 cup melted butter over breasts, then sprinkle with remaining 1/4 cup bread crumbs. Pour cream over all.
Bake uncovered at 350 degrees F (175 degrees C) for 30 minutes or until chicken is cooked through and no longer pink.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |