Lunch: Maple-Glazed Salmon with Pineapple Salsa

Flavorful grilled salmon fillets with a fresh and fruity salsa.

This recipe includes fertility superfoods such as:

Salmon, Pineapple

Health and fertility benefits of Maple-Glazed Salmon with Pineapple Salsa

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

4 (6 oz) salmon fillets
1 tablespoon maple syrup
1 tablespoon teriyaki sauce
1 tablespoon pineapple juice
1 teaspoon fresh ginger, minced
1 clove garlic, mashed
1 medium sized ripe tomato, chopped into small cubes
1/4 cup red bell pepper, chopped
2 pickled jalapeño slices, deseeded & finely chopped
1/2 cup pineapple chucks, fresh or canned
1 teaspoon salt
1 tablespoon sugar

Instructions

Place salmon fillets in a resealable plastic bag. Combine maple syrup, teriyaki, pineapple juice, ginger and garlic in a non reactive bowl or measuring cup. Pour marinade over fillets and refrigerate from 1 to 24 hours. In a grill basket sprayed with cooking spray, grill the salmon skin side down first over hot coals. Flip after 2-3 minutes and cook for another 1-3 minutes, or until desired doneness. Serve with pineapple salsa spooned on the side.

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