Lunch: Ham Fried Rice With Pineapple and Fried Egg

A tasty dish that's a great way to use leftover ham and rice!

This recipe includes fertility superfoods such as:

Apple Cider Vinegar, Pineapple

Health and fertility benefits of Ham Fried Rice With Pineapple and Fried Egg

Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

3 tablespoons vegetable oil
1 small onion, diced
2 tablespoons garlic, minced
2 tablespoons ginger, minced
1 cup frozen peas, thawed
4 cup white rice, cooked
1 teaspoon salt
2 cups leftover ham, diced
1 (20 oz) can pineapple rings, cut into bite sized pieces
1/4 cup soy sauce, plus more for garnish
2 tablespoons apple cider vinegar
3 tablespoons hot sauce
4 eggs
4 scallions, sliced on bias, garnish
1/4 cup cilantro leaves, garnish

Instructions

In a wok or large skillet, heat the vegetable oil.
Add onion garlic and ginger. Cook until golden.
Add rice and fry until coated with the oil and slightly golden.
Add salt, ham, pineapple, peas, soy sauce, vinegar and hot sauce.
Toss and cook 2-3 minutes.
In a separate skillet, crack the 4 eggs and fry at medium heat sunny side up, or to your liking.
Place fried rice onto a platter and place fried eggs on top.
Garnish with scallions, cilantro and a drizzle of soy sauce.

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