Dinner: Chicken, Rice & Vegetable Casserole

Chicken with rice and veggies baked in the oven.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Chicken, Rice & Vegetable Casserole

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tsp margarine
4 breasts, bone and skin removed chicken breast
1 cup chopped broccoli
1 cup chopped celery
1 cup pieces or slices mushrooms
1 cup chopped onion
1/2 large green pepper
1/2 large red pepper
2 cups seasoned rice

Instructions

1. Boil the chicken in enough water to cover, about 20 minutes. When chicken is cooked remove from water and cube.

2. Add enough water to make 5 1/2 cups stock. Add the seasoned rice (like Rice-a-Roni) flavor packets. Bring to boil.

3. Chop vegetables. Fry in non-stick skillet with the margarine. Remove from pan.

4. Fry rice in the same pan. When brown, mix the vegetables, chicken and rice together. Add to water.

5. Put in a large oven proof casserole in the oven at 450 °F (220 °C). Cook for 30 minutes.

6. Note: the water must boil and cook the rice.

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