Lunch: Cheesy Chicken Alfredo Soup

Recipe by Lindsay Funston Creamy, Parmesan-loaded tortellini in a chicken broth soup might be better than the pasta.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Cheesy Chicken Alfredo Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 tbsp. butter
1 lb. chicken breasts
kosher salt
Freshly ground black pepper
1 large onion, diced
3 cloves garlic, minced
1/4 c. all-purpose flour
4 c. low-sodium chicken broth
1 c. half and half
9 oz. tortellini
2 tsp. crushed red pepper flakes
Fresh basil, for garnish

Instructions

In a large pot over medium-high heat, melt butter. Cook chicken until cooked through and golden, 6 minutes per side. Season with salt and pepper and set aside. Once cool, dice.
Add onion to pot and cook until soft and golden, 6 minutes. Add garlic and cook until fragrant, 1 minute. Add flour and whisk until golden, 2 to 3 minutes. Add chicken broth and half and half and simmer until thickened, 15 minutes.
Add tortellini to pot and cook until al dente, 10 minutes. Add diced chicken and season with crushed red pepper flakes, salt, and pepper.
Ladle into bowls and garnish with basil.

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