Lunch: Italian Chicken with Garlic and Lemon

Recipe by PETEIYC Baked Italian chicken with lemon and garlic. You can make this dish with any of your favorite chicken parts - breasts, drumsticks, et cetera. Note: the garlic and onion can be put through a food processor.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Italian Chicken with Garlic and Lemon

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

15 chicken thighs
8 large potatoes, peeled and quartered
1 cup vegetable oil, or as needed
1/2 cup wine vinegar
5 lemons, juiced
10 cloves crushed garlic
2 tablespoons dried oregano
2 tablespoons dried parsley
1 onion, minced
salt and pepper to taste

Instructions

Preheat the oven to 350 degrees F (175 degrees C).
Arrange the chicken pieces in a 10x15-inch enameled roasting pan. In a large skillet over medium high heat, fry the potatoes in 1/2-inch-deep oil until golden brown, then put them in the pan with the chicken.
Combine the vinegar, lemon juice, garlic, oregano, parsley, onion, salt and pepper with the 1/2 cup reserved frying oil and pour this mixture over the chicken and potatoes.
Bake in the preheated oven for 1 1/4 hours, basting the chicken and potatoes with the sauce mixture. Let rest for 5 minutes and serve hot.

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