Dinner: Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mustard Creamy Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
3 tbsps vegetable oil
2 large chicken breasts
1 cup sour cream
1 tbsp black pepper
3 tsps or 1 packet mustard
3 dashes salt
2 tsps garlic
Instructions
1. Cut the chicken breast in half, to get 4 portions, cover it with the yellow mustard and pepper.
2. Cut the garlic into little cubes.
3. Pre-heat the pan with the oil and add the garlic.
4. Next add the chicken breast and cook until a nice little brown color on both sides (be careful with the temperature to not burn the garlic).
5. Add the sour cream and cook on low temperature for 10 minutes.
6. Serve and enjoy.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 438 | ||
| Fat 31 | ||
| Carbohydrate 4.25 | ||
| Protein 35.03 | ||
