Dinner: General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Brown Rice

Health and fertility benefits of General Tso Chicken

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tbsp red wine vinegar
2 tbsp Splenda
16 oz boneless skinless chicken breast
1 1/2 tbsp cornstarch
1 tbsp extra virgin olive oil
2 cups cooked brown rice
1/2 tsp ground ginger
1 tsp red pepper flakes
3/4 cup low sodium chicken broth
2 cups chopped broccoli
2 cloves garlic clove
2 medium scallions
2 tbsps low sodium soy sauce

Instructions

1. In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.

2. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.

3. Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.

4. After sauce has slightly thickened, add the broccoli florets. Remove from heat.

5. Serve chicken and sauce over rice.

6. Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.

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