Lunch: Polynesian Pork Chops
Brown sugar and grated gingerroot mix with more traditional ingredients to marinate boneless pork chops destined for the grill.
Ingredients
1 cup ketchup
1/3 cup reduced-sodium soy sauce
2 tablespoons packed brown sugar
1 teaspoon grated gingerroot
1/2 teaspoon crushed red pepper flakes
4 cloves garlic, minced
8 boneless pork loin chops, about 1/2 inch thick (about 1 3/4 lb)
Instructions
In 2-gallon resealable food-storage plastic bag, mix all ingredients except pork chops. Add pork; seal bag and turn to coat. Refrigerate 1 to 2 hours to marinate, turning bag once.
When ready to cook pork, heat gas or charcoal grill. When grill is heated, remove pork from marinade; reserve marinade. Place pork on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 15 to 20 minutes, turning occasionally and brushing with marinade, until pork is no longer pink in center. Discard any remaining marinade.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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