Dinner: Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

This recipe includes fertility superfoods such as:

Salmon, Pineapple

Health and fertility benefits of Hawaiian Style Salmon Steaks

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 dash pepper
1 dash salt
4 tsps canola oil
2 slices pineapple, diced
2 sprigs cilantro, minced
1 tbsp chopped shallots, minced
16 oz salmon steak

Instructions

1. Pre-heat the oven to 400° F (200° C).

2. Rinse salmon steaks and pat them dry. Season with salt and pepper to taste. Drizzle the oil on the steaks and reserve.

3. Cut a piece of parchment paper (one for each salmon steak) in circular shapes about 12" in diameter, fold in half, and place the fish steaks at the center of the half circle.

4. Top with the remaining ingredients. Fold the other half of the parchment over the ingredients and crimp the edges to seal.

5. Place parchment "bags" on a baking sheet and bake for 12 minutes.

Add a review for Hawaiian Style Salmon Steaks