Dinner: Turmeric Ginger Chicken Saute

A nice Mediterranean chicken dish.

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Turmeric Ginger Chicken Saute

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/4 tbsp paprika
2 tsps turmeric
1 tsp salt
1 tbsp olive oil
4 breasts, bone and skin removed chicken breast
1/2 cup chopped red cabbage
1 clove garlic
2 tsps ginger
1 tbsp chopped red onion
1 tbsp parsley
1/4 cup chopped green bell pepper
1 package spinach
1/2 cup chopped bell pepper

Instructions

1. Heat oil in a large non-stick skillet over medium-high heat.

2. Add bell peppers and sauté 1 minute.

3. Add onion and sauté 1 minute.

4. Reduce heat to medium; stir in cabbage, ginger, and garlic. Cook for 3 minutes, stirring constantly.

5. Add chicken and remaining ingredients except for spinach. Cook 5 minutes stirring frequently.

6. Stir in drained spinach and reduce heat to low. Cook 10 minutes or until chicken is done.

7. Note: based on recipe from Cooking Light magazine.

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