Dinner: Stir Fry Chicken & Broccoli

This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.

Prep Time: 5 mins

Cook Time: 12 mins

Total Time: 17 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast, Honey

Health and fertility benefits of Stir Fry Chicken & Broccoli

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3 tbsps less sodium soy sauce
2 tbsps unsweetened rice vinegar
1 tbsp cornstarch
16 oz boneless, skinless chicken breasts, cut into 1" pieces
1/2 tsp ground ginger
1 tbsp olive oil
1 tsp sesame oil
5 cups broccoli, chopped
2 cups carrot strips
1 clove garlic, minced
2 tbsps honey

Instructions

1. Heat olive oil in a wok over medium-high heat. Add chicken breast, and if desired, season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly cooked through.

2. While chicken is cooking, in a small bowl whisk together soy sauce, rice wine vinegar, honey, cornstarch, garlic, ginger, and sesame oil until combined. Set aside.

3. Once chicken is browned, add the broccoli and carrots and stir to combine. Continue cooking for an additional 3 minutes, until the vegetables are crisp. Stir in the soy sauce mixture, and cook for an additional 1 minute until sauce has thickened.

4. Remove from heat and serve immediately.

5. If desired garnish with thinly sliced green onions and toasted sesame seeds.

Add a review for Stir Fry Chicken & Broccoli