Dinner: Chicken Quinoa Stir Fry

Quick, easy and hearty dish for busy weeknights.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Quinoa Stir Fry

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 cups pepper stir fry
3 oz grilled chicken breast chunks
1 tbsp soy sauce
1/2 cup cooked quinoa
0.12 tsp chili powder
1/4 tsp coriander seed
1/4 tsp cumin

Instructions

1. Spray nonstick pan with cooking spray. Saute vegetables and chicken until vegetables are cooked and chicken is heated through.

2. When nearly done, add spices and soy sauce. Stir.

3. Add quinoa last. Stir until quinoa it's heated through.

4. Remove from heat and serve.

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