Dinner: Creamy Green Chicken Enchiladas
Another family favorite that only gets made for a special occasion.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Creamy Green Chicken Enchiladas
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
19 oz green chile enchilada sauce
10 1/2 oz cream of chicken soup
2 cups part-skim shredded mozzarella cheese
18 white corn tortillas
1 lb skinless chicken breast, shredded
Instructions
1. Preheat the oven to 350 °F (175 °C).
2. In a small bowl combine the enchilada sauce and the cream of chicken soup. In a large saucepan, over medium-low heat warm up the enchilada sauce mixture. In a 9"x13" baking pan pour a little bit of the enchilada sauce, just enough to coat the bottom.
3. Layer 6 tortillas on the bottom of the baking pan, in a single layer. Add 1/2 of the cooked shredded chicken and sprinkle with 1/3 of the cheese. Pour 1/3 of the enchilada sauce over the top.
4. For the second layer: layer 6 more tortillas in a single layer. Sprinkle the remaining chicken and then sprinkle on a 1/3 of the cheese. Pour 1/3 of the enchilada sauce on top.
5. Layer the last 6 tortillas on the top, pour remaining enchilada sauce on top and then top with remaining cheese.
6. Cover with foil and bake for 20 minutes. Then uncover and bake for 5 minutes or until cheese is melted.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 281 | ||
Fat 9.2 | ||
Carbohydrate 29.44 | ||
Protein 20.74 |