Lunch: Low-Carb Artichoke Chicken Wraps

These are a great make-ahead item for your lunchbox.

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Low-Carb Artichoke Chicken Wraps

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

Wrap
1 egg
4 egg whites
1/2 cup skim milk
1/4 cup coconut flour, sifted
cooking spray

Wrap Filling
2 cups shredded cooked boneless, skinless chicken breast meat
1/2 cup chopped artichoke hearts (drained and rinsed)
1/4 cup minced red onion
2 cups chopped baby spinach
1/4 cup fat-free Italian salad dressing

Instructions

Whisk the egg, egg white, and milk until well combined and slightly frothy. Sift the coconut flour into the mixture and whisk again until well combined. Let the batter rest at room temperature for 15 minutes.
While the wrap batter is resting, toss together the chicken, artichoke hearts, red onion, baby spinach, and Italian dressing. Keep the filling refrigerated until needed.
Add the cooking spray to a 10-inch nonstick sauté pan over medium heat. Let the pan heat until a drop of water sizzles in the bottom of the pan.
Re-whisk the wrap batter and then pour 1/4 cup of the wrap batter to thinly coat the bottom of the pan (add a little more if needed to coat the bottom of the pan). Let the wrap cook until the edges begin to brown. Using a spatula, flip the wrap and continue to cook for another minute. Slide the wrap on to a plate and continue this process to make 6 “wraps” or crepes. Let the wraps cool.
Divide the chicken mixture evenly among each wrap (about ½ cup of filling per wrap) and roll.
Choices: 1/2 Carbohydrate, 3 Lean Protein

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