Dinner: Farfalle with Tuna and Rosemary Mushroom Sauce

Recipe by Joan Lang Tuna and 'shrooms contain two different umami compounds that work synergistically to enhance the savory flavor. This dish is the lightest of this noodly bunch, with only 350 calories per bowl.

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Farfalle with Tuna and Rosemary Mushroom Sauce

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1/2 pound whole-wheat farfalle
1 tablespoon olive oil
2 anchovies, chopped
1 tablespoon chopped fresh rosemary
10 ounces (about 2 cups) sliced baby portobello mushrooms
6 scallions, chopped
1/2 cup dry white wine
1 can (5 ounces) chunk light tuna in oil, drained
2 tablespoons chopped fresh parsley

Instructions

Cook pasta as directed on package; drain and set aside. In a large sauté pan, heat oil over medium-high heat. Cook anchovies with rosemary, stirring, until anchovies dissolve, 2 minutes. Add mushrooms and scallions; cook, stirring frequently, until mushrooms brown, 4 to 5 minutes. Stir in wine; cook until liquid is syrupy, 1 to 2 minutes. Stir in and break up tuna, 1 minute. Add pasta and stir to combine; cook until just heated through, 1 to 2 minutes. Stir in parsley; serve immediately.

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