Appetizer: Tuna Patties
Tasty tuna patties that are full of protein.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Patties
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Ingredients
1 can light tuna fish
1 large egg
1 tbsp chopped onion
1/4 tsp lite salt
1/4 tsp garlic powder
Instructions
1. Spray skillet with cooking spray like Pam and heat on medium.
2. Mix all ingredients together well.
3. Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
4. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | ||
| Fat 6.34 | ||
| Carbohydrate 1.91 | ||
| Protein 48.59 | ||
