Appetizer: Tuna Patties II

Tuna patties that everyone will love.

This recipe includes fertility superfoods such as:

Tuna

Health and fertility benefits of Tuna Patties II

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 can light tuna fish
3 medium eggs
1/2 cup chopped onion
1/2 cup chopped red pepper
1/4 cup cilantro
1 clove garlic, minced
1 tbsp olive oil

Instructions

1. Mix all the ingredients in a bowl (except for the olive oil).

2. Make up tightly packed tuna patties.

3. Fry in oil until ready.

4. Enjoy!

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