Dinner: Roasted Veggie Dinner

Roasted veggies are wonderful for dinner.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Roasted Veggie Dinner

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

2 medium russet potatoes
1 tsp original seasoning blend
8 oz grape tomatoes
4 dashes salt
3 tbsps olive oil
2 bunches broccoli
1 head medium cauliflower

Instructions

1. Preheat oven to 425 °F (220 °C). Place baking rack in the middle of the oven.

2. Cut potatoes into wedges and put in mixing bowl. Add 3/4 of the olive oil and seasoning blend. Using a spatula mix the contents until the potatoes are coated in oil. Put potatoes onto a baking sheet and place in hot oven.

3. While the potatoes are roasting, cut broccoli and cauliflower into bite sized pieces and put them into your mixing bowl. Add remaining oil and seasoning and toss until the vegetables are thoroughly coated.

4. Add to the pan in the oven. Roast the vegetables with the potatoes 5 more minutes.

5. Leaving the vegetables in the oven, turn the oven on to "high" broil. Broil the vegetables until the potatoes turn golden brown and the veggies begin to caramelize.

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