Lunch: Lighter Beef and Broccoli

A streamlined version of the popular Chinese dish — it's almost as quick as ordering takeout.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Lighter Beef and Broccoli

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 large bunch broccoli
1 lb. beef tenderloin steaks
3 clove garlic
1 tbsp. grated, peeled fresh ginger
1/4 tsp. crushed red pepper
1 tsp. olive oil
3/4 c. chicken broth
3 tbsp. soy sauce
1 tbsp. cornstarch
1/2 tsp. Asian sesame oil

Instructions

Cut broccoli flowerets into 1 1/2-inch pieces. Peel broccoli stems and cut into 1/4-inch-thick diagonal slices.
In nonstick 12-inch skillet, heat 1/2 inch water to boiling over medium-high heat. Add broccoli and cook 3 minutes, uncovered, or until tender-crisp. Drain broccoli and set aside. Wipe skillet dry.
In medium bowl, toss beef with garlic, ginger, and crushed red pepper. Add 1/2 teaspoon olive oil to skillet and heat over medium-high heat until hot but not smoking. Add half of beef mixture and cook 2 minutes or until beef just loses its pink color throughout, stirring quickly and frequently. Transfer beef to plate. Repeat with remaining 1/2 teaspoon olive oil and beef mixture.
In cup, mix broth, soy sauce, cornstarch, and sesame oil until blended. Return cooked beef to skillet. Stir in cornstarch mixture; heat to boiling. Cook 1 minute or until sauce thickens slightly, stirring. Add broccoli and toss to coat.

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