Dinner: Juicy Chicken with Roasted Vegetables

An easy pop-in-the-oven and forget about it recipe.

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach

Health and fertility benefits of Juicy Chicken with Roasted Vegetables

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

10 g cream cheese, fat free
1 dash pepper
1 dash salt
1 breast, bone and skin removed chicken breast
1 medium slice bacon
1 medium carrot
6 small mushrooms
1 medium onion
10 g spinach
1/2 small zucchini (courgette)
1/2 large yellow pepper

Instructions

1. Slice lengthways down the chicken breast to create a 'pocket' to stuff.

2. Mix the defrosted spinach with the fat free cream cheese in a cup. Stuff the chicken breast with the mixture.

3. Wrap the chicken breast in the bacon ensuring that the stuffing is covered.

4. Place the chicken breast in a shallow oven proof dish that has been sprayed with low-fat oil spray.

5. Chop all the vegetables (and add any others you like) and add to the oven dish around the chicken. Spray lightly with low-fat oil spray.

6. Season with mixed herbs, salt, pepper and anything else you like.

7. Cover with foil and put in an oven for about 40 minutes on 340 °F (170 °C). Leave covered for chicken to remain moist or remove foil to turn bacon crunchy.

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