Lunch: Easy Seafood Risotto

Italian dinner ready in 30 minutes! Progresso® chicken broth provides a simple addition to this crabmeat risotto – a flavorful meal.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Easy Seafood Risotto

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1 tablespoon olive or vegetable oil
1 medium onion, chopped (1/2 cup)
1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
1 cup uncooked medium or long-grain white rice
1 cup baby-cut carrots, cut lengthwise in half
1/2 cup water
1/2 teaspoon garlic pepper
2 cups prewashed fresh baby spinach leaves
1 package (8 ounces) refrigerated imitation crabmeat chunks
1/4 cup shredded Parmesan cheese

Instructions

Heat oil in 12-inch nonstick skillet over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in broth; heat to boiling. Stir in rice; reduce heat. Cover and simmer 10 minutes without stirring.
Stir in carrots, water and garlic pepper. Cover and simmer 8 to 10 minutes without stirring until rice is tender.
Stir in spinach until wilted. Stir in crabmeat and cheese.

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