Lunch: Cucumber, Lemon, and Mint Fizz
Recipe by Woman's Day Kitchen Fragrant mint, tart lemon, and cucumber give this easy tea an invigorating freshness.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cucumber, Lemon, and Mint Fizz
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose receptors on cells in key tissues.
Ingredients
8 bag black or green tea
4 sprig fresh mint
1 lemon
1/2 seedless cucumber
4 c. ginger ale
Instructions
Bring 4 cups water to a boil in a medium saucepan. Remove from heat and add the tea bags, mint, and half the lemon. Let steep, stirring twice, for 4 minutes. Discard the tea bags and let the tea cool.
Discard the mint and lemon from the iced tea concentrate. Stir in the cucumber and remaining lemon. Add ginger ale. Serve over ice with additional mint, if desired.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
