Dinner: Chicken Marsala II

A really healthy creamy chicken marsala.

Prep Time: 5 mins

Cook Time: 30 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Marsala II

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 oz sour cream, light
1 tsp ground oregano
1 dash pepper
1 dash sea salt
1 tbsp olive oil
2 breasts, bone and skin removed chicken breast
1 cup pieces or slices mushrooms
1/2 cup sliced onions
4 oz marsala wine

Instructions

1. Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).

2. Put olive oil into a large skillet pan and heat up to medium-high.

3. Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.

4. Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.

5. Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.

6. Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.

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