Soup: Spicy Chicken & Black Bean Soup

Spicy soup with chicken, black beans, corn and tomatoes.

Prep Time: 20 mins

Cook Time: 60 mins

Total Time: 80 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Spicy Chicken & Black Bean Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 cups diced tomatoes and green chilies
1 tsp red pepper flakes
1 lb boneless skinless chicken breasts
2 tbsps olive oil
60 oz black beans
1 tbsp cumin
14 1/2 oz chicken stock
12 oz canned corn
5 cloves garlic
1 medium onion
1 tbsp cocoa

Instructions

1. Chop onion and garlic. Add 1 tbsp oil to non-stick stock pot and saute onions and garlic stirring frequently until onions are soft but not brown, about 5 minutes.

2. Place onions and garlic mixture into food processor. Add 1/4 to 1/2 of the chicken stock, cumin, cocoa and red pepper flakes. Cover and blend on high until smooth, about 30 seconds.

3. Saute chicken in stock pot with 1 tbsp oil until chicken is cooked.

4. Pour mixture from food processor back into stock pot.

5. Place 15 oz beans and 1/4 to 1/2 of chicken stock in food processor. Cover and blend on high until smooth about 30 seconds. Pour mixture into stock pot.

6. Add remaining chicken stock, beans, corn and tomatoes to stock pot, do not blend.

7. Bring to a boil, lower heat to medium and simmer covered for 30 minutes.

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