Lunch: Sweet Potato Kale Frittata

Recipe by Marian Cooper Cairns A delicious and easy frittata that is perfect for breakfast, lunch, or dinner

This recipe includes fertility superfoods such as:

Kale

Health and fertility benefits of Sweet Potato Kale Frittata

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

6 large eggs
1 c. half-and-half
1 tsp. kosher salt
1/2 tsp. Freshly ground pepper
2 c. sweet potatoes
2 tbsp. olive oil
2 c. firmly packed chopped kale
1/2 small red onion
2 clove garlic
3 oz. goat cheese

Instructions

Preheat oven to 350 degrees F. Whisk together eggs and next 3 ingredients.
Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm. Sauté kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes. Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with goat cheese.
Bake at 350 degrees F 10 to 14 minutes or until set.

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