Lunch: Roasted Greens Panzanella Salad
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Greens Panzanella Salad
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
1 bunch kale, cleaned and roughly chopped
1 bunch red chard, cleaned and roughly chopped
2 tablespoons olive oil
1/2 loaf day-old ciabatta bread, cut into 1-inch cubes (about 8 cups)
1 (8-ounce) jar sun-dried tomatoes, drained and chopped
3 tablespoons balsamic vinegar
6 tablespoons extra-virgin olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
Instructions
Preheat the oven to 400 degrees F. Line a baking sheet with foil.
Place the chopped greens on the foil. Drizzle with olive oil and gently toss. Top the greens with another piece of foil and seal shut. Roast the greens until tender, about 20 minutes.
Place the bread cubes, sun-dried tomatoes, vinegar, extra-virgin olive oil, salt, and pepper in a large bowl. Gently toss. Add the roasted chard and toss to combine. Serve.
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Nutrition Facts
Serving Size: 0
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |