Lunch: Grilled Asparagus with Tangerine Dressing Recipe

This recipe includes fertility superfoods such as:

Asparagus, Nuts

Health and fertility benefits of Grilled Asparagus with Tangerine Dressing Recipe

We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/3 cup tangerine or orange juice
2 teaspoons rice vinegar
1-1/2 teaspoons sesame oil
1/2 teaspoon grated tangerine or orange peel
1/2 teaspoon minced fresh gingerroot
1 garlic clove, minced
1 pound fresh asparagus, trimmed
1 teaspoon olive oil
2 large tangerines or navel oranges, peeled and sectioned
3 tablespoons finely chopped dry roasted peanuts
1 green onion, thinly sliced

Instructions

For dressing, in a small bowl, whisk the first six ingredients; set aside. Toss asparagus with olive oil; place on a grilling grid. Transfer to grill rack.
Grill, covered, over medium heat for 3-4 minutes on each side or until crisp-tender. Place asparagus and tangerine sections on a serving platter; drizzle with dressing. Sprinkle with peanuts and onion.

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