Lunch: Citrus Avocado Spinach Salad Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Citrus Avocado Spinach Salad Recipe
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.
Ingredients
8 cups fresh baby spinach (about 6 ounces)
1 jar (24 ounces) refrigerated citrus salad, drained
2 medium ripe avocados, peeled and sliced
1 cup (4 ounces) crumbled blue cheese
Sliced almonds, toasted, optional
Salad dressing of your choice
Instructions
Divide spinach among eight plates; top with citrus salad and avocados. Sprinkle with cheese and, if desired, almonds; drizzle with dressing. Serve immediately.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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