Snack: The Perfect Hot Artichoke and Spinach Dip

Recipe by ELIZABETH10582 This rich and cheesy hot artichoke and spinach appetizer offers a flavor surprise: the mild heat of chopped fresh jalapeno! Goes great with sliced French bread!

This recipe includes fertility superfoods such as:

Lemon, Spinach

Health and fertility benefits of The Perfect Hot Artichoke and Spinach Dip

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/3 cup chopped green onions
1 jalapeno pepper, seeded and finely chopped
3 cloves garlic, pressed
1 cup sour cream
1 cup mayonnaise
1 1/4 cups shredded mozzarella cheese, divided
3/4 cup freshly grated Parmesan cheese, divided
1 (10 ounce) bag spinach, chopped
1 (14 ounce) can artichoke hearts, drained and chopped
1 tablespoon fresh lemon juice

Instructions

Preheat oven to 375 degrees F (190 degrees C).
In a medium bowl, combine green onions and jalapeno. Stir in pressed garlic.
In an 8x10 inch glass baking dish, mix sour cream and mayonnaise. Stir in green onions mixture. Blend in 1 cup mozzarella and 1/2 cup Parmesan. Stir in spinach and artichokes. Spread mixture evenly across the baking dish. Sprinkle lemon juice on top, and cover with aluminum foil.
Bake in a preheated oven about 20 minutes. Remove, and sprinkle with remaining 1/4 cup mozzarella and 1/4 cup Parmesan. Return to oven, and bake until lightly browned, about 5 minutes more.

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