Lunch: True Ligurian Pesto with Spaghetti
This recipe includes fertility superfoods such as:
Health and fertility benefits of True Ligurian Pesto with Spaghetti
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
Sea salt
4 cups packed fresh basil tops (2 bunches)
1/2 cup EVOO
1/3 cup grated Parmigiano-Reggiano
1/3 cup grated Pecorino Romano
1/4 cup pine nuts, lightly toasted
1 tablespoon lemon juice
2 large cloves garlic, pasted or grated
Pepper
1 pound spaghetti
Instructions
Bring a pot of water to boil, season it liberally with sea salt. Fill a large bowl with ice water.
Add the basil to the boiling water for 30 seconds or so and transfer to the ice bath. Drain and dry the basil in a salad spinner or on clean kitchen towels.
Place the EVOO in the food processor and add the basil, Parmigiano-Reggiano, Pecorino-Romano, pine nuts, lemon juice, garlic and some salt and pepper. Pulse process into a fine sauce. Store in an airtight container. Freeze or refrigerate to store for a make-ahead meal. Bring to room temperature to prepare.
To serve, bring a large pot of water to a boil, salt the water and cook the pasta to al dente. Reserve a cup of the salty cooking water just before draining the pasta.
Place the pesto in serving bowl. Add the starchy water and stir to combine, then add the pasta and toss 1 to 2 minutes to coat evenly. Adjust the seasoning and serve.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |