Soup: Crockpot Chicken Vegetable and Brown Rice Soup

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

Prep Time: 15 mins

Cook Time: 420 mins

Total Time: 435 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach, Brown Rice

Health and fertility benefits of Crockpot Chicken Vegetable and Brown Rice Soup

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 unit chicken breast
3 cups chicken stock
1/2 cup pieces or slices mushrooms
1 medium onion
1 package frozen spinach
1/2 medium zucchini, diced
2 1/2 cups water
1/2 cup brown rice

Instructions

1. Prepare a crockpot.

2. Add all of the diced vegetables into the crockpot. Also add the diced cooked chicken breast.

3. Add the water and chicken stock.

4. Stir in the brown rice.

5. Season with pepper and thyme.

6. Cook until the rice is tender and done, about 6-8 hours.

7. Note: this is a meal that can be started in the morning and eaten when you get home for dinner.

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