Dinner: Broccoli Cheddar Quiche
A perfect, delicious vegetarian quiche.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Broccoli Cheddar Quiche
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1/2 cup shredded cheddar cheese
1 1/2 cups half and half cream
3 large eggs
0.12 tsp pepper
1/2 cup broccoli
1 crust, single 9" pie crust
Instructions
1. Preheat oven to 375° F (180° C).
2. For the pie shell prick the bottom of a 9" pie shell and bake for approximately 10 minutes. Remove from oven.
3. In pie shell layer cheddar cheese and broccoli, ending with cheese.
4. Sprinkle with pepper.
5. Combine eggs and half and half and pour over eggs and broccoli.
6. Bake until golden brown, until a silver knife inserted 1" from the edge of crust comes out clean.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | ||
| Fat 16.91 | ||
| Carbohydrate 13.08 | ||
| Protein 7.2 | ||
