Soup: Bean, Vegetables and Chicken Soup

Hearty soup with beans, broccoli and chicken.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Bean, Vegetables and Chicken Soup

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 lb broccoli
30 oz chicken breast, canned
1 3/4 cups tomatoes
1 3/4 cups chickpeas
3/4 cup pinto beans
2 cups water

Instructions

1. Add everything in a pot.

2. Cook on high for 10 minutes.

3. Enjoy!

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