Lunch: Sunshine Hummus Melts

Recipe by SUZANNAH A simple recipe for hot open-face sandwiches made with hummus, apples, and cheese. The combination of flavors is delicious! If you have the time, homemade bread and hummus make these sandwiches particularly wonderful.

This recipe includes fertility superfoods such as:

Apples

Health and fertility benefits of Sunshine Hummus Melts

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

8 slices multigrain bread
1 cup hummus
2 Granny Smith apples, thinly sliced
1 cup shredded sharp Cheddar cheese

Instructions

Preheat the oven broiler. Lay out the bread on a baking sheet.
Broil the bread until lightly toasted, 2 to 4 minutes. Carefully turn the bread over on the baking sheet and place back under the broiler to lightly toast the other side, 2 to 4 minutes.
Take the bread from the oven and spread 2 tablespoons of hummus on each piece. Lay the apple slices on top of the hummus and sprinkle the cheese over the apples.
Broil the sandwiches open-faced until the cheese is melted and bubbly, 3 to 4 minutes. Sandwich two slices of bread together, to make four sandwiches.

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