Lunch: Easy Homemade Chunky Applesauce Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Easy Homemade Chunky Applesauce Recipe
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
7 medium McIntosh, Empire or other apples (about 3 pounds)
1/2 cup sugar
1/2 cup water
1 tablespoon lemon juice
1/4 teaspoon almond or vanilla extract
Instructions
Peel, core and cut each apple into eight wedges. Cut each wedge crosswise in half; place in a large saucepan. Add remaining ingredients.
Bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until desired consistency, stirring occasionally.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
