Dinner: Chicken Florentine Casserole

A delicious one dish meal that is very rich and satisfying.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon, Spinach

Health and fertility benefits of Chicken Florentine Casserole

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/2 cup parmesan cheese
16 oz sour cream, low fat
1 tsp curry powder
1 dash pepper
1 dash salt
1 cup mayonnaise
2 oz light butter
6 breasts, bone and skin removed chicken breast
2 cans cream of chicken soup
1 tbsp lemon juice
2 packages spinach
8 oz white wine
1/2 cup bread crumbs, whole wheat
16 oz shredded cheddar cheese, reduced fat

Instructions

1. Cook chicken breasts and shred with fork while they are warm.

2. Put shredded chicken in 11x17" casserole dish that has been sprayed with cooking spray like Pam. Add thawed spinach to casserole dish and mix together.

3. In a medium bowl mix together soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt, pepper and wine. Whisk together to make a sauce.

4. Pour sauce over the chicken spinach combo and mix well with a spatula.

5. Combine parmesan cheese and fresh breadcrumbs (made with 2 slices of whole wheat bread).

6. Sprinkle breadcrumb cheese mixture over the top of the chicken mixture.

7. Dot the top with light butter spread like Smart Balance.

8. Bake uncovered in a 350 °F (175 °C) oven for 30 to 40 minutes - until bubbly and top crust is browned.

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