Lunch: Pasta with Broccoli Rabe and Sausage
This recipe includes fertility superfoods such as:
Health and fertility benefits of Pasta with Broccoli Rabe and Sausage
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
12- oz. mini rigatoni or other short pasta
1 bunch broccoli rabe
1 lb. hot Italian sausage
Instructions
Cook the pasta according to package directions, adding broccoli rabe to the pot during the last 3 minutes of cooking. Reserve 1 cup cooking water. Drain the pasta and broccoli rabe and return them to the pot.
Meanwhile, Cook the sausage in a large skillet over medium heat, breaking it up with a spoon, until browned, 5 to 7 minutes. Add the reserved pasta water to the skillet and cook, scraping up any brown bits stuck to the pan.
Toss the pasta with the sausage mixture.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
