Lunch: Roasted Broccoli with Garlic and Anchovy Recipe | MyRecipes

Recipe by Robin Bashinsky Minced anchovy fillets deliver bold flavor to Roasted Broccoli with Garlic and Anchovy. Broccoli retains all of its flavor and even gains deliciously crisp bits when roasted.

This recipe includes fertility superfoods such as:

Broccoli, Lemon

Health and fertility benefits of Roasted Broccoli with Garlic and Anchovy Recipe | MyRecipes

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

6 cups broccoli florets (about 1 bunch)
2 tablespoons extra-virgin olive oil, divided
3 garlic cloves, minced
1 1/2 tablespoons butter, melted
2 teaspoons chopped fresh thyme
2 teaspoons grated lemon rind
3/4 teaspoon crushed red pepper
2 anchovy fillets, drained and minced
1/4 teaspoon kosher salt

Instructions

Preheat oven to 450 °.
Combine broccoli and 1 tablespoon oil in a large bowl; toss to coat. Place broccoli on a foil-lined baking sheet. Bake at 450 ° for 6 minutes. Remove from oven; toss with garlic. Bake at 450 ° for an additional 6 minutes.
Place remaining 1 tablespoon oil, butter, and next 4 ingredients (through anchovy) in a large bowl; stir to combine. Add broccoli mixture; toss well to coat. Sprinkle with salt.

Add a review for Roasted Broccoli with Garlic and Anchovy Recipe | MyRecipes