Lunch: Chicken Pad See Ew

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Chicken Pad See Ew

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 chicken breasts, sliced diagonally into thin pieces
2 eggs plus 1 egg white
2 cloves garlic, minced (optional)
2 tablespoons soy sauce
Freshly ground black pepper
One 8-ounce package dried wide rice noodles (fresh noodles optional)
1 teaspoon salt
1 1/2 cups broccoli, cut into bite-size florets
2 tablespoons vegetable oil
4 tablespoons sweet soy sauce
1 tablespoon oyster sauce
1 tablespoon distilled white vinegar

Instructions

Put the chicken to a small bowl with the egg white, garlic, if using, 1 tablespoon of the soy sauce and some pepper. Combine and let marinate for at least 30 minutes and up to an hour in the refrigerator. Place the dry rice noodles in a bowl and cover with hot water. Let the noodles soak until they are white and soft but not mushy, about 10 minutes. Drain and set them aside. (if you use a sheet of fresh rice noodles, cut them into 1-inch-wide lengths.) Bring a small pot of water to a boil, add the salt and cook the broccoli briefly, 1 to 2 minutes. Drain, shock with cold water to stop the cooking, drain again and set aside. Heat a wok over medium heat and add 2 tablespoon oil. Stir in 2 tablespoons sweet soy sauce, the chicken and 1 egg white. Stir constantly until the chicken is partially cooked and the egg white has set. Set this aside to rest. Heat the wok over high heat and add 1 tablespoon oil. Add 1 egg, stir, then add the chicken. Remove the chicken when partially cooked and set aside. Add the remaining egg to the wok, stir, and add the rice noodles. Return the chicken mixture back into the pan. Stir and add the remaining tablespoon of soy sauce, the sweet soy sauce, oyster sauce and vinegar. Add the broccoli and stir to incorporate. Cook until the chicken is white and tender. Serve immediately.
NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

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