Dinner: Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Spinach, Basil

Health and fertility benefits of Spinach Chicken Pesto

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 oz basil pesto
1 tsp garlic
1/4 cup cilantro
1 tbsp olive oil
4 medium slices chicken breast
1/2 cup chopped or sliced tomatoes
1 cup shredded part skim mozzarella cheese
1 cup spinach
1 medium red pepper

Instructions

1. Boil chicken and shred or place olive oil in a pan, dice the chicken and cook until no pink is left

2. Add red pepper and garlic to the pan and cook for 3 to 5 minutes than add all other ingredients (except the cheese).

3. Cook through until all hot and place either in or on bread, pasta or salad.

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