Sauce and Condiment: Steak Marinade
An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite.
Prep Time: 15 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Steak Marinade
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
3/4 tsp minced garlic
3 tbsps Worcestershire sauce
1/4 cup lemon juice
1/4 cup soy sauce
2 3/4 tbsps ground dried basil
1 1/4 tbsps garlic powder
1 1/4 tbsps dried parsley flakes
3/4 tsp white pepper
1/4 cup olive oil
0.12 tsp hot sauce
Instructions
1. Place all above ingredients in a bowl and mix thoroughly.
2. Pour marinade over desired meat. Cover and refrigerate for at least four hours. Cook meat to your desire.
3. Note: the hot sauce and minced garlic are optional.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | ||
| Fat 9.15 | ||
| Carbohydrate 6.16 | ||
| Protein 1.42 | ||
