Dinner: Lemony Chicken

A tasty lemon chicken dish that will kick plenty of goals at the dinner table.

Prep Time: 120 mins

Cook Time: 60 mins

Total Time: 180 mins

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Lemony Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 tsp ground oregano
1/2 tsp paprika
1 dash black pepper
1/4 tsp salt
2 tbsps white wine vinegar
1 1/2 lbs chicken breast
1/2 cup fresh lemon juice
4 tbsps fresh lemon peel, sliced
1 medium onion, sliced

Instructions

1. Place chicken in 13- by 9- by 2-inch glass baking dish.

2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours, turning occasionally, or overnight.

3. Sprinkle with salt, pepper, and paprika.

4. Cover and bake at 300 ºF (150 ºC) for 30 minutes. Uncover and bake for added 30 minutes or until done.

Add a review for Lemony Chicken