Lunch: Scallop Ceviche Recipe | MyRecipes
Ceviche, a popular dish originally from Latin America, is made by "cooking" (actually, firming) small pieces of seafood with the acid in citrus juice, most often lime. Be sure to use only very fresh seafood.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Scallop Ceviche Recipe | MyRecipes
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 pound sea scallops, chopped
1/3 cup lime juice
Zest and juice of 1 lemon
2 large oranges
2 tablespoons chopped cilantro
1 tablespoon chopped jalapeño chile
1/2 teaspoon salt
1/4 cup slivered red onion
1 avocado, cubed
Instructions
Mix together scallops, lime juice, and lemon zest and juice in a bowl. Chill, stirring often, until scallops turn opaque, about 20 minutes.
Segment and chop 1 orange and juice the other. Add segments, juice, and remaining ingredients to scallops and stir gently to combine. Serve with tortilla chips.
Note: Nutritional analysis is per 3/4-cup serving.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
