Lunch: Vegetarian Reubens Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Vegetarian Reubens Recipe
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 package (6 ounces) sliced baby portobello mushrooms
2 tablespoons olive oil, divided
1 package (6 ounces) fresh baby spinach
8 slices marble rye bread
1/4 cup prepared Thousand Island salad dressing
8 slices process Swiss cheese
1 cup sauerkraut, rinsed and well drained
2 tablespoons butter, softened
Instructions
In a large skillet, saute mushrooms in 1 tablespoon oil until lightly browned; remove with a slotted spoon and set aside. In the same skillet, saute spinach in remaining oil until wilted. Remove from the heat.
Spread bread slices with salad dressing and top with a cheese slice. Layer four slices with mushrooms, spinach and sauerkraut. Top with remaining bread. Butter outsides of sandwiches.
In a small skillet over medium heat, toast sandwiches for 2-3 minutes on each side or until cheese is melted.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |