Dinner: Chicken Alfredo and Green Beans
Pasta-like in texture, without the pasta carbs that's fast & easy.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Alfredo and Green Beans
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
3 tbsps butter
1/3 cup parmesan cheese, grated
3 fl oz cream, heavy
0.12 tsp garlic powder
8 oz chicken breast, bite sized pieces
8 oz green beans, french-sliced, frozen
Instructions
1. In microwaveable casserole dish, cook frozen french-sliced green beans as directed on package, adding a few minutes to cooking time until beans are soft and no longer tender.
2. Add butter, cream, and garlic powder to beans; cook another minute and stir to combine.
3. Add parmesan cheese to beans, stir and leave covered.
4. Heat prepared chicken pieces until warmed through. Place 1/2 of green bean mixture on each serving plate. Top with 1/2 of chicken on each.
5. Garnish with parsley if desired.
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Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 540 | ||
Fat 40.18 | ||
Carbohydrate 10.64 | ||
Protein 35.7 |