Lunch: Chicken, Pineapple & Red Pepper Kebabs

Recipe by Kate Merker Sweet and tangy fresh pineapple is just the thing to perk up this savory skewer, featuring lean chicken breasts and sharp red bell pepper.

This recipe includes fertility superfoods such as:

Chicken Breast, Pineapple

Health and fertility benefits of Chicken, Pineapple & Red Pepper Kebabs

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 1/2 lb. boneless, skinless chicken breasts
1 red bell pepper
8 oz. fresh pineapple
2 tbsp. olive oil
Kosher salt and pepper

Instructions

Heat grill to medium-high. In a large bowl, toss the chicken, pepper, pineapple, oil and 1/2 tsp each salt and pepper and thread onto skewers.
Grill, turning occasionally, until the chicken is cooked through, 8 to 10 minutes.

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