Sauce and Condiment: Hollandaise Sauce

This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Hollandaise Sauce

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 large egg yolks
1/3 cup butter
1 oz nutmeg, to taste
1 oz cayenne pepper, to taste
1 dash salt, to taste
1/2 lemon yields fresh lemon juice (1 tbsp)

Instructions

1. Heat the butter in a saucepan over low heat until gently bubbling.

2. Meanwhile, place the egg yolks in a blender or food processor and blend for a few seconds.

3. With the motor running, add the lemon juice, salt, cayenne and nutmeg (which is optional).

4. Slowly add the melted butter in a thin stream and blend for 10 seconds, or until thickened and smooth.

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