Lunch: Oven-Roasted Beets
Because this preparation is so simple, the Oven-Roasted Beets really benefit from a garnish of high-quality sea salt, such as Maldon.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Oven-Roasted Beets
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3 1/2 lb. assorted medium-sized fresh beets
1/4 c. olive oil
1 tsp. coarse sea salt, such as Maldon
1/2 tsp. Freshly ground pepper
1 tbsp. fresh lemon juice
Instructions
Heat the oven to 400 degrees F. Coat the beets with 2 tablespoons of the olive oil and wrap with foil.
Place beets in a medium roasting pan and bake until tender when pierced with a fork – about 45 minutes.
Unwrap the beets and let cool for 10 minutes. Slip off the skins with a paring knife.
Cut them into quarters and toss with the remaining olive oil, salt, pepper and lemon juice.
Serve warm or room temperature.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
