Lunch: Mustard Greens with Apple Cider-Dijon Dressing

This recipe includes fertility superfoods such as:

Lemon, Apples, Apple Cider Vinegar

Health and fertility benefits of Mustard Greens with Apple Cider-Dijon Dressing

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full) Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

Ingredients

1/4 cup apple cider vinegar
1/2 cup canola oil
2 tablespoons stone-ground mustard
2 tablespoons fresh lemon juice
2 bunches of mustard greens, stemmed and leaves shredded (16 cups)
2 Granny Smith apples, peeled and sliced
1/2 cup chopped dill
Kosher salt
Pepper

Instructions

In a large bowl, whisk the vinegar with the oil, mustard and lemon juice. Add the mustard greens, apples and dill, season with salt and pepper and toss well. Transfer to a platter and serve.

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